Chi Kung: The Chinese Art of Mastering Energy | An Introduction To Tai Chi Chi Kung

Qi recounts To - " vital breath " one the energy that everything and man Al cheers universe up In particular. Gong recounts " work " To-. Gong of Qi (Chi Kung) means work on the vital energy.

Kung Chi El Derives from skills more Antigua known as Dao Yin. Term the-Qigong is relatively recent, no it was used in his spent sense until current XXth century. In a beginning it designated his martial use (1915, 1929). No it is up 1936 that it uses paragraph to designate his therapeutic application in the Therapeutic specific work paragraph the tuberculosis: Chi Kung de Dong the-Hao, published in Hangzhou. In December, 1955, of Chinese department she health recognized officially interest the therapeutic one of Chi Kung and recommended his practice.

At present there is used the term Chi Kung (Qi Gong) to refer to multiple exercises destined to develop ends force (physical, energy, mental or spiritual) or to therapeutic, by means of the mobilization of the human energy (Qi).

How Does Yoga Treats The Depression | Yoga Heals Depression

First of all to say to you that if you are depressed, the way of the yoga (together with the treatment of some professional of the health) is a hard way, but that really it extracts you of the well in which you are. I say it principally because in the depression, one usually gives very much the case to be badly, but in the fund to be to taste in the situation in which you are, and not wanting to fight to go out. If it is you who prefer being like that there, but if I say to you that it is possible to be better, not better  and accidentally to attract attention, of course, you have to throw a pair of.....

Asanas: Yoga Postures

Asana is defined as "posture;" its literal meaning is "seat." Originally, the asanas served as stable postures for prolonged meditation. More than just stretching, asanas open the energy channels, chakras and psychic centers of the body. Asanas purify and strengthen the body and control and focus the mind. Asana is one of the eight limbs of classical Yoga, which states that asana should be steady and comfortable, firm yet relaxed.